5-Minute Desk Meditation for Busy Remote Workers
Deadlines are looming, Slack is pinging, and you feel your shoulders creeping up to your ears. We've all been there. You don't need a yoga studio to find calm. All you need is your chair and 5 minutes.
1. The Setup (1 Minute)
Turn off your monitor or close your eyes. Place your feet flat on the floor. Rest your hands on your thighs. Sit up straight, imagining a string pulling the top of your head toward the ceiling.
2. The Breath (3 Minutes)
Inhale deeply through your nose for a count of 4. Feel your belly expand. Hold for a count of 4. Exhale slowly through your mouth for a count of 6. Repeat this cycle.
💡 Pro Tip:
If your mind wanders to your to-do list, gently acknowledge the thought and bring your focus back to your breath.
If your mind wanders to your to-do list, gently acknowledge the thought and bring your focus back to your breath.
3. The Return (1 Minute)
Slowly wiggle your fingers and toes. Open your eyes. Notice how the room looks a bit brighter and clearer. You are ready to tackle the next task.
💡 Pro Tip:
Try to do this once every 2 hours. Consistency is key to preventing burnout.
Try to do this once every 2 hours. Consistency is key to preventing burnout.